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Lloyd Kempson

Team Project Run Founder

With over 18 years and counting experience as an athlete over events ranging from 800-marathon in competitions ranging from club level up to national championships, Lloyd has returned to the UK after a spell living and training full time in Sydney, Australia.

Within his time down under Lloyd was fortunate enough to reside with and to be part of a group that featured some of the top athletes that Oceania has to offer including multiple Olympic Games, World Championships and Commonwealth Games, representatives.

Personal Bests







Half Marathon




Being in and around this environment and witnessing the success that comes with following a training plan unearthed a new passion for Lloyd, not only to progress himself as an athlete but also seeing others reach their goals.

Fast forward to 2021, Lloyd now resides in Teddington, London and is surrounded by Olympians, Professional Athletes, British Athletics physiotherapists and Sports Scientists along with some of the most respected and established coaches in the world.

Lloyd prides himself as being an example for his athletes and embodying the motto that there is no substitute for hard work. As a full-time athlete and full-time coach, his personal bests stand at 3:52 for 1500m, 8:16 for 3000m, 14:31 for 5km and 2:39 for his debut marathon. Lloyd is also an ambassador for Science In Sport, Suunto and PureSport CBD.

Since 2017, Lloyd has coached athletes ranging from complete beginners to international level.

With a passion for health & fitness from a very young age, with this newfound worldwide experience and knowledge, it’s now time to share this passion with the public and inspire the next generation of runners.