This plan is perfect for you if you want to start running or you’re new to it completely. This plan will take you from your first steps in the game to running continuously by the end of the 6 week period. During this time you will develop your conditioning so that you can withstand the act of running and the effects of training. By the end of this plan, you will be in a position to progress your running to the next step and continue your journey. If you’re returning from a long break of running or you are completely new to the sport, this plan is perfect for you.

Once you add your training plan to your cart, at the checkout stage there is a ‘Goals & Background’ questionnaire which gives us all the information we need to personalise your plan for you. Once checkout is complete, our team of coaches will get to work and send you your Personalised Training Plan within 10 working days. All of our Training Plans are delivered by downloadable pdf format which will be sent to your registered email address.