8 Week 5km Training Plan: Pro


Looking for the best, most credible, affordable option in the running training plan industry? Look no further than our Pro plan! 

Designed for anyone that is already a seasoned runner and is looking to make a big step forward with their finish time for the 5km, our plan is the perfect choice for those targeting a <16 – 18:00 finish time. With 6-7 runs each week, it will help you build endurance gradually and safely. 

But that’s not all – our plan includes everything you need to succeed, including: 

  • An 8-week program that covers deload weeks, build-up races, and the taper period.
  • A full pacing chart to help you stay on track and meet your goals. 
  • A terminology section that will expand your knowledge of running and make you feel confident in your training. 
  • Both miles and kilometers versions to suit your preference. 
  • The first week of the plan is 51 miles or 82 kilometres. 
  • The biggest week in the plan is 55 miles or 89 kilometres. 

By investing in our Pro plan, you’re investing in your success. So why wait? Start your journey to success today!