18 Week Marathon Training Plan: Intermediate

Looking for the best, most credible, affordable option in the running training plan industry? Look no further than our Intermediate plan! 

Designed for anyone that has already run a marathon and they’re looking to improve their finish time with a more structured approach, our plan is the perfect choice for those targeting a 3:15 – 3:45 finish time. With 4-5 runs each week, it will help you build endurance gradually and safely. 

But that’s not all – our plan includes everything you need to succeed, including: 

• An 18-week program that covers deload weeks, build-up races, and the taper period.
• A full pacing chart to help you stay on track and meet your goals. 
• A terminology section that will expand your knowledge of running and make you feel confident in your training. 
• Both miles and kilometers versions to suit your preference. 
• The first week of the plan is 28 miles or 45 kilometres. 
• The biggest week in the plan is 49 miles or 79 kilometres. 

By investing in our Intermediate plan, you’re investing in your success. So why wait? Start your journey to success today!