18 Week Marathon Training Plan: Beginner


Looking for the best, most credible, affordable option in the running training plan industry? Look no further than our Beginner plan! 

Designed for anyone ready to take on a full marathon after running a 10km or half marathon, our plan is the perfect choice for those targeting a 3:45 – 4:30 finish time. With 3-4 runs each week, it will help you build endurance gradually and safely. 

But that’s not all – our plan includes everything you need to succeed, including: 

  • An 18-week program that covers deload weeks, build-up races, and the taper period.
  • A full pacing chart to help you stay on track and meet your goals. 
  • A terminology section that will expand your knowledge of running and make you feel confident in your training. 
  • Both miles and kilometers versions to suit your preference. 
  • The first week of the plan is 18 miles or 29 kilometres. 
  • The biggest week in the plan is 37 miles or 59 kilometres. 

By investing in our Beginner plan, you’re investing in your success. So why wait? Start your journey to success today!