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The online running coach service Team Project Run, was established in 2017 by Head Coach Lloyd Kempson. The vision is not only to help you reach your personal goals with bespoke training but also to help you understand the mental, physical and social benefits that running can bring you.

In just over four years, we have now built a team of expert coaches ranging from Olympians, to world class athletes to passionate individuals in the running community ensuring that we offer the best knowledge and support needed for you to progress as a runner.

Lloyd Kempson

Team Project Run Founder

Ross Murray

London 2012 Olympian

Tom Evans

Ultra Marathon Runner

Aly Dixon

Rio 2016 Olympian

Aaron Scott

International Marathoner

Ania Gabb

Coach, Personal Trainer & Nutritionist

Whether you’re looking to complete your first Parkrun, run a Boston Qualifier or complete a Multi-Stage Ultra, we have the tools, coaches and support available for you to do so. Join the hundreds of Team Project Run members that have benefitted from a community focussed training program and find your potential today.


“I’ve now been with Team Project Run for just over two months and loved every minute of it, Lloyd’s knowledge and advice are second to none and is always great at communicating. Since joining I’ve taken 90 seconds off my 5km time, I’ve never felt stronger whilst running. In October I’ll be running my second marathon and I can’t wait to see all the progress I’ve made. All of the other team members and Lloyd are so inspirational, supportive and provide so much encouragement and motivation to keep you going.”


“Lloyd is an incredibly professional and friendly coach. My running has improved dramatically since I joined Team Project Run. Its so much more than just having an online coach, TPR is its own community – and its a great community to be a part of! Everyone is so supportive no matter what anyone’s goals are, and you’ll normally find a TPR cheer squad at the big races! 

I couldn’t recommend Team Project Run highly enough.”


Team Project Run offer professional, adaptable, tailored plans to athletes across the globe, regardless of their individual goals. They’re always available for encouragement and advice and the results the team get speak for themselves. Speaking of the team – what a great bunch of people. They are exactly what you need from a team and are encouraging, supportive and friendly!”


“I have been with Team Project Run for 6 weeks and love it. You have a personalised schedule each week or couple of weeks and each session you update your coach via the training app or online. The Coach is brilliant and tailors your plan to achieve your goals. The plan is also to work for you so is flexible with work/uni/family commitments that you have. The coach is very approachable and always on hand to give you advice and guide you. Not only that but you get to communicate with all the Team Project Run Family which is amazing for support. I can’t wait to see what 2018 has in store for me now I am coached by Team Project Run.”


“Lloyd is the hardest working person in the business and a great guy. I joined Team Project Run as a sporadic runner with a 30 min parkrun and due to Lloyd’s expertise and investment in me I’ll hopefully be cracking a 3hr marathon this year. With the health and social benefits brought from being part of TPR it has quite literally changed my life.”


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